Scholar Wellness & Virtual Calming Room

Sounds and Music

• Guitar Sounds
• Piano Sounds
• Thunderstorms
• Ocean Waves
• Campfire
• Nature Sounds

Support

• Treatment Locations and other services
• Lifepath
• Dating/Relationship Help
• The Trevor Project
• Suicide Prevention Lifeline
• Crisis Text Line

Visual Relaxation

• Visually Soothing
• Kaleidoscope
• Snowfalling
• Ocean and Giant Sea Turtle
• Aquarium

Meditation, Breathing, and Mindfulness Activities

• Mindfulness Basics: Reflections on mindfulness and meditation from musicians, artists, athletes
• Guided Meditations
• Mindfulness: Youth Voices
• Breathing Exercises for Teens
• Breathing Meditation
• Relaxation Exercises
• Who do you Want to BE?
• Making Tough Choices

Coloring and Creativity